last week i told you to keep overripe bananas in your freezer for banana bread. this week, i will enlighten you with a second use for them:
PEANUT BUTTER CHOCOLATE BANANA SMOOTHIES
into your blender, toss one frozen banana cut in two and the peel cut off
one giantly heaping tablespoon of chunky all natural peanut butter
about a cup or two of chocolate soy milk
one scant tablespoon of vanilla frozen yogurt
enjoy sipping and/or with a spoon.
i often get home late, around 9 pm, not having eaten any dinner. this shake is perfect because it crams dinner and dessert into one quick meal.